Either my watch was messed up before, or it's messed up now. I haven't got that figured out yet.
I was at the gym for an hour and the watch recorded a total calorie burn of 475. Here's what I did:
15 on the treadmil
1 min of resistance
3 tread
1 res
3 tread
1 res
5 tread
1 res
3 tread
1 res
3 tread
1 res 15 tread
It felt really good to do all of that. I just want to figure out an accurate calorie burn measurment.
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What kind of watch are you using?
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