I got back on the elliptical last night. It is wonderful how refreshed I felt when I woke up this morning. I was feeling down and crabby yesterday, but felt chipper and happy today!
I hope I don't get sick any time soon! 2 weeks of fighting off breathing problems really put a damper on my weight-loss schedule. but...
15 minutes may not seem like much, but it sure did a world of good for me. I am going to do another 15 tonite and possibly add in some resistance.
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