Summary time

Didn't have the watch today, so here is a guess...

approx 500 cal burn off

Here's what I did:
7 minutes on treadmill
30 of heel raises
5 min elliptical
1 min leg extensions
5 min tread
1 min (another machine here, but i forgot what it was called)
5 min tread
1 min ab machine
15 min tread.

WOO!!! It really perked up my day. I didn't even want to work out but pushed myself anyway. I'm glad I did. I had my ipod with me, so that was good. I do, however, need to get a better selection of music to moved to.