I almost forgot

Today I had an egg sandwich again (300). I have had 2 cups of sugared coffee so far, and may have a 3rd. I need to get Sweet-N-Low. the coffee is about (70) per cup. so that's (210) for all 3.

(510) for breakfast.

I will be more careful today.

I also need to get on the elliptical. I couldn't wake up yesterday, it just did not happen. I got up on time for it this morning, but didn't work out. Mom spent the night and I just couldn't make that much noise at 545 am.

UPDATE:

I had 5 oz of grapes for lunch/snack (100).

Supper was kinda sparse, but it was worth it. I had a hot dog (160) corn on the cob (60) and a salad (50). There was some butter in there too (30). So supper was (300).

We took the kids out for TCBY. I had a small soft serve swirl. YUMMY and only (220)!!

510 + 100 + 300 + 220 = 1130!!!!!!! So, I was able to have a GREAT day and eat good tasting food too!. I may just try to find something to fill in the other (70).