Supper = Pork chop (130), baked potato with butter (160), green beans (20), and a glass of 2% milk (200). (510)
!!!
That's great! I had (575) available and ate less than that! WOOHOO! I'm going to congratulate myself by having a glass of tea! (25) !!!
I am quite proud of myself today. That doesn't happen often. :-) This is a long hard road and I am determined to see it to the end. My goal is to lose 8 pounds in 4 weeks. I KNOW I can do this!
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Keep it up!! You CAN do this!
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